Small plate seafood bar, serving local craft beers from Verdant Brewing Co.
12 butterflied sardines
2 eggs
100g plain flour
100g panko breadcrumbs
1 Chinese cabbage
1 tbsp salt
1 carrot, peeled and sliced into matchsticks
4 spring onions, finely chopped
8 radishes, finely sliced
4 cloves garlic
50g grated ginger
2 tbsp fish sauce
2 tbsp gochujang paste or 1 tbsp gochugaru chilli flakes
1 tbsp caster sugar
3 tbsp vinegar
200g mayonnaise
1 tbsp white miso paste
If you prefer not to bread the sardines they are also great grilled or barbequed. The recipe can be doubled for a main or would make a great filling for a roll. And it goes exceptionally well with a craft ale from Verdant brewery.
Cornish vessels landing to Cornish ports
Ring nets are encircling nets used to catch midwater fish such as sardine, and anchovy. They are set around a shoal and a drawstring rope on the bottom of the net is pulled so the fish can’t escape.
Cornwall Good Seafood Guide is underpinned by the Marine Conservation Society (MCS) Good Fish Guide. The first UK consumer guide to sustainable seafood. For more information visit www.fishonline.org
Cornwall Good Seafood Guide is here to help us all make sustainable seafood choices. Choices that will help us keep the oceans healthy and Cornish fishers' futures safe. This website is funded by Cornwall Wildlife Trust. If you would like to make a meaningful difference to the health of our oceans, please consider making a donation to the Cornwall Wildlife Trust Ocean Emergency fund. Your donation will help safeguard these remarkable environments, ensuring that they continue to thrive for generations to come. Together, we can be stewards of the seas and champions for a healthier, more sustainable future.
