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How to fillet a gilthead sea bream

In this short video Rob Phillips of Pengelly's fishmonger Looe shows us how to fillet a prime line-caught gilthead bream. Line caught gilthead bream is recommended as sustainable by Cornwall Good Seafood Guide.  Click here for a full list of our recommended species.

Here is a great way to enjoy some fresh Cornish bream - a recipe for Pan fried gilthead bream   by Simon Grey of the Food Teachers Association.

Cornwall Good Seafood Guide is underpinned by the Marine Conservation Society (MCS) Good Fish Guide. The first UK consumer guide to sustainable seafood. For more information visit

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